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If you held a gun to my head, I'd have to say that your weekly calorie and macro averages are probably more important than the day-to-day numbers. Why Should You Buy This Book And Is It Worth It?By now you know that the book has a lot to offer you, but you may be wondering if it is worth buying and why you should purchase it. That said:There was a study that said that diet sodas can actually make you fatter--which had to do with psychological factors. I mean, if you're going to do that you had better be getting peeled 16 weeks later, or much stronger, or some combination of the two. .